Workouts for you

Dumbbell Step-Up

#Lower Back
#Shoulders
#Gluteus
#Quads
#Hamstrings
#Thighs
#Calves

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Bench, Dumbbell

Description:Stand in front of the exercise bench, feet shoulder width apart, with dumbbells in each hand. From this position, lift one leg on the bench. While resting on it, and pushing the other leg off the floor, do a step-up, bringing your knee high. get back to the starting position and repeat for the desired number of repetitions.

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