Workouts for you

Dumbbell Step-Up

#Lower Back
#Shoulders
#Gluteus
#Quads
#Hamstrings
#Thighs
#Calves

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Bench, Dumbbell

Description:Stand in front of the exercise bench, feet shoulder width apart, with dumbbells in each hand. From this position, lift one leg on the bench. While resting on it, and pushing the other leg off the floor, do a step-up, bringing your knee high. get back to the starting position and repeat for the desired number of repetitions.

#Biceps
#Lower Back
#Obliques

Duaration: 00:35

Kettlebell Lunge with Twist

#Abs
#Lower Back
#Obliques

Duaration: 00:46

#Abs
#Lower Back
#Obliques

Duaration: 00:47

#Abs
#Wrists
#Biceps

Duaration: 01:02

Dumbbell Snatch

#Core
#Biceps
#Upper Back

Duaration: 00:51

Barbell Overhead Squat

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Lateral Raise

#Core
#Gluteus
#Quads

Duaration: 00:29

#Triceps
#Shoulders
#Chest

Duaration: 00:38

Kettlebell Single Arms Chest Press

#Core
#Gluteus
#Quads

Duaration: 00:35

Jump Ready Holds

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Working Out
#Keeping Fit

Benefits of Working Out

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more